This section of our Resources Centre gives ideas, information and techniques which are of value and are known to make the recovery process more manageable.  Some techniques may not resonate with you but we hope that you will find at least a few which feel “right” and help to relax you.

Here are quick links to what we offer in our Coping/Self-Help section:


Disclaimer: Nothing on this website is a substitute for advice, diagnosis or treatment from a medical professional. Recovery Road takes no liability for any loss, damage or expense resulting directly or indirectly from action taken as a result of information provided here.
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