These podcasts are narrated by Recovery Road’s founder and ‘Benzo-Wise’ author, Bliss Johns. They address some of the most frequently asked questions. We hope they will help you to cope. (More will be added soon.)

1.  This first one explains how you can use self-talk or affirmations to create a positive shift in mood and energy:

Positive Self-Talk or Affirmations

2. This message addresses the issue of taking supplements during withdrawal:

Can I Take Supplements?

3. The most frequently asked question, “How long will my withdrawal last?” is answered in this podcast:

How Long Will It Last?